TextBook : What’s Beyond Mindfulness?: Waking Up to This Precious Life, 1st Edition (PDF Download)

A Digital Textbook : What’s Beyond Mindfulness?: Waking Up to This Precious Life, 1st Edition
By Stephen Fulder
ISBN 10: 1786781980 | ISBN 13:9781786781987
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Part 1 How to live (sila) 1

1 Have you forgotten? 3

2 Moral sensitivity and inner development 4

3 Simply right 11

4 Living to work or loving to work? 15

5 Money: The shine of gold? 19

6 “I just cant decide” 23

7 Dana: The economy of the heart 27

8 Sickness: Crisis or opportunity? 31

9 The secret that glows in the dark 37

10 “Ageing wisely 39

11 What are we saying? 44

12 War: Do we really have no choice? 49

13 Is spirituality natural? 54

14 Diamonds sparkle in the air 59

Part 2 How to practise (samadhi) 61

15 Truth and authenticity 63

16 The body in mind 72

17 The miracle of mindfulness 76

18 Stopping 82

19 Surfing the waves of emotion 87

20 A joyful life despite painful memories 96

21 No need for need: Breaking the spell of attachment 103

22 Empathy: How to put yourself in the other’s shoes 113

23 Our great compassionate heart 117

24 Bright-eyed and bushy-tailed – or exhausted? 126

25 Leviathan: Liberating the life force 132

26 The pathless path 138

27 When is an action not an action? 143

28 Coping with concerns: Arriving back home 147

Part 3 How to awaken (pannya) 157

29 The eye of wisdom and the magic of the moment 159

30 Thoughts: Foam on the waves 167

31 Equanimity: Surfing the waves of change 168

32 Emptiness: “The more Pooh looked, the more Piglet wasn’t there” 171

33 Not this nor that: The middle way 183

34 Love is the essence 190

35 Dying to live: The parable of Jonah 195

36 Does God exist or is existence God? 202

37 The goddess within 210

38 Karma: Welcoming it and changing it 211

39 Our Buddha-nature is a womb 216

40 Unity: Concept or experience? 220

41 The Shambhala warrior: The sword of wisdom 225

42 Enlightenment and awakening 235

43 Not the Big Bang? 241

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